Welcome to the nourished you.
Restore your health, say goodbye to feeling out of touch with your body, and learn how to take care of your body and mind from the inside out utilizing simple habits with Nourish to Flourish, a 16 week personalized small group program using mineral testing and custom roadmaps to a more vibrant you.
If this sounds like you…
You’re ready to give up the hustle mentality and learn how to nourish your body so you can feel your best
You’ve heard the term cycle-syncing but have no idea how to implement it
You struggle with low energy, poor digestion, or low mood
You spend most of the day living in your head, overthinking, and disconnected from your body
You live a healthy lifestyle, but feel like something’s keeping you from feeling your best
You want to nourish your body for a healthy pregnancy, whether that’s 3 months or 3 years from now
Your doctor says your labs are “normal” but you know something must be off
Your periods are irregular, painful, or you don’t get one at all
You’re a good fit!
What Clients Are Saying
"Before working with Jess, I was undereating some days and overeating other days. I was inconsistent with my nutrition and I wasn't moving my body, which in turn was negatively impacting my health.
Through her program, I have become much more consistent with my nutrition and healthy habits and as a result, both my mental health and daily life have improved greatly!
Jess has a heart of gold. She holds you accountable, but also reminds you to give yourself grace because we're all human. She is SO knowledgeable about how to better peoples' lives holistically.
I would absolutely recommend her program, Jess is amazing at her job and anyone who has the honor of working with her will be all the better for it!"
-Kelley
"Jess came into my life right when I was feeling the crappiest I've ever felt. I knew something was off that usual blood tests and check ups weren't catching. I kept getting clean bills of health but felt HORRIBLE.
As someone who works in mental wellness and considers herself so self-aware, I was stunned to find out my stress levels were chronically high - even though I felt ‘calm and collected’ on the outside.
By following her program, getting the answers I needed, and making habit changes- I feel like I'm a new person.
I had mild depression - which is now completely gone. I had constant body aches which would make it impossible to drag myself out of bed - and now I'm amazed to wake up feeling energetic and like an actual healthy person.
Believe it or not, even in spite of the night/day difference in how I feel now, the biggest takeaway was the AWARENESS I gained by working with Jess to understand my body, the importance of listening to it, and knowing to get support when it needs it.
That awareness is something I carry with me as my North star in maintaining my health! Jess's program was a game changer for me and my health, and I'm so grateful I did it!"
-Shadi
What’s Included In The Program?
Monthly 60 minute live group education calls via Zoom on:
Month 1: Why Drainage and Detoxification Matter for Health
Month 2: Supporting Nutrition and Digestion
Month 3: Hormone Balancing and Cycle Syncing
Month 4: Mindset, The Stories We Tell Ourselves, and How It Impacts Physical Health
I’ll send out the slide deck and call recordings after
1 At-home Functional Lab test (HTMA, $200 VALUE) that looks at the last 90 days of mineral and heavy metal status to assess thyroid, adrenal, and metabolic function
A 1:1 30 minute lab review is included, where we’ll review your results and what they mean
Bi-weekly Group Support calls where you can celebrate wins, ask for support, or listen in to learn from others’ experiences
Access to a group chat for community support
An individualized healing protocol including lifestyle, detox routines, and supplement recommendations
Updates to your protocol along the way as necessary
Access to professional grade supplement lines
Pre and post-call surveys to review how things are going
Access to a private chat with me for support 8 hours a day (10-6 EST), on weekdays through PracticeBetter
So, what do you say?
Are you ready to build trust and communication with your body to transform your life?
Is group coaching not the right fit for you?
Check out my functional lab testing that is shipped directly to your doorstep and helps us get to the root cause of your symptoms.
We’ll have a free Zoom consultation to find the best lab for you!
How this program came to be
A few years ago, I became overwhelmed by low energy, a persistent low mood, and constant overthinking. Even though I had a great life, I felt like a stranger in my own body.
My days were marked by disconnection, and I yearned for change – a change I knew had to come from within. So I began my journey inward, determined to bridge the gap between my mind and body, and heal the rift that left me distrustful of my own intuition.
Since there was no coaching program to teach me what my symptoms meant, I turned to my Integrative Health Practitioner certification for the educational side of things.
I read peer-reviewed articles, books, and was coached by a mentor who was extremely in tune with her body. I spent countless hours learning so that you don’t have to!
With each step I took, each piece of information I learned, my world began to shift. Instead of viewing my body as broken and needing to be fixed, I started to see it as a trustworthy guide.
I understood that my body's symptoms were messages, each carrying a piece of the puzzle.
I didn’t see myself as a victim of my symptoms anymore; instead, I embraced them as a language I needed to learn.
Bit by bit, I reconnected with myself. I stopped living to please others, learned to rest and reset, and said “no” more. The constant cloud of low mood began to dissipate as I started to align my habits with my newfound understanding.
I realized that my body was my partner in this journey, and its wisdom was unfailing.
My husband and friends noticed the change – in how I walked, talked (to myself and others), and in my constant showing up for myself.
Ultimately, my life underwent a profound shift. I shed the weight of disconnection and embraced my body's wisdom.
What I had lost in terms of energy, mood, and motivation, I gained back tenfold in vitality, valuable education, and a sense of peace.
This is my story- the journey from a woman lost in her thoughts to one who had found herself by learning to listen, interpret, and trust the language of her own body.
It was this journey that led me to create the Nourish to Flourish program!
Join the Nourish to Flourish program and embark on a self-discovery journey like no other.
This is a small group program where you and 4 other women will come together in community to learn how the body responds to stress, sleep, and more.
Take the first step to a nourished you. You deserve it.
Find my social media channels below. Let’s connect!
© 2023 Get Well With Jess LLC.
